Seeded Ricotta Vegetable Pitas
Ricotta holds cucumber, tomato and pumpkin seeds inside pita pockets for a no-cook filling with plenty of crunch. It is a lunch best assembled near mealtime. Drain loose tomato juice and keep the pockets comfortably filled rather than packed tight. For a packed meal, carry the filling and bread separately so the pita does not become wet on the journey.
European · Preparation time: 12 min · Cook time: 0 min · Total time: 12 min · 2 servings · Easy
Recipe timing and yield are estimates. This recipe has not been kitchen-tested.
Ingredients
- 140 g Wheat pita bread
- 160 g Ricotta cheese
- 160 g Tomato
- 120 g Cucumber
- 25 g Shelled pumpkin seeds
- 15 ml Lemon juice
- 2 g Fine salt
Allergens listed for these ingredients · Wheat, Milk. Check package labels.
Step-by-Step Instructions
- Stir ricotta with lemon juice and salt. Dice tomato and cucumber and drain away loose tomato juice.
- Open the pitas carefully and spread ricotta inside each one.
- Add vegetables and pumpkin seeds, keeping the filling loose enough for the bread to hold. Serve immediately or pack ingredients separately.
Official food storage reference
Equipment
Kitchen scale, measuring jug, knife, cutting board, sieve or colander, spatula or spoon.
Storage
Keep assembled portions covered and refrigerated until serving. Follow the labels and handling guidance for the perishable ingredients; a reminder date does not establish a new storage life.
For perishable foods and leftovers, U.S. FDA guidance calls for prompt refrigeration, no more than two hours at room temperature (one hour above 32°C/90°F), and a refrigerator at or below 4°C/40°F. Follow the product label and local guidance. Smell and appearance alone cannot establish safety.
FDA handling and storage conditions
Ingredient substitution
The 25 g pumpkin seeds may be omitted for a softer filling. They supply crunch rather than binding; the ricotta still contains milk and omission does not establish allergy safety.
Editorial guidance, not kitchen-tested. Check product labels and allergens after any change. These notes do not change automatic inventory matching.
Ingredient substitution principles (Colorado State University Extension)Cooking Tips
Read through the method and measure the ingredients before heating the pan. Use the listed equipment and check the recipe-specific handling notes above.
FAQ
Can I change the serving count?
Use the Recipe Converter linked below to scale ingredient quantities. Pan capacity and cooking times do not scale in direct proportion.
Is this an exact photograph of this recipe?
Where available, the credited image is a representative photograph. The caption explains known presentation differences; use the written ingredients and instructions.