Savory Pea Oatmeal
Oats need not be sweet: peas and olive oil make this bowl a savory breakfast or a modest warm lunch. The peas add small bursts of sweetness against the plain porridge. Stir near the bottom of the pan and keep some hot water nearby, because oats can tighten quickly between finishing the pot and sitting down to eat.
North American · Preparation time: 4 min · Cook time: 12 min · Total time: 16 min · 2 servings · Easy
Recipe timing and yield are estimates. This recipe has not been kitchen-tested.
Ingredients
- 90 g Rolled oats
- 120 g Frozen peas
- 450 ml Water
- 10 ml Olive oil
- 2 g Fine salt
Allergens listed for these ingredients · None identified. Check package labels.
Step-by-Step Instructions
- Bring water and salt to a simmer. Stir in the oats and cook over low heat, stirring frequently to prevent sticking.
- When the oats begin to soften, stir in the frozen peas. Continue simmering until the peas are hot throughout and the oats are creamy.
- Stir in the oil. Let stand for a minute and divide between bowls. Add a little hot water if the oats tighten before serving.
Official food storage reference
Equipment
Kitchen scale, measuring jug, knife, cutting board, saucepan or pot sized for the ingredients, mixing bowl, spatula or spoon.
Storage
Keep perishable ingredients refrigerated according to their labels. Serve promptly. Chill cooked leftovers promptly in shallow covered portions and consult the official storage chart for the food type.
For perishable foods and leftovers, U.S. FDA guidance calls for prompt refrigeration, no more than two hours at room temperature (one hour above 32°C/90°F), and a refrigerator at or below 4°C/40°F. Follow the product label and local guidance. Smell and appearance alone cannot establish safety.
FDA handling and storage conditions
Ingredient substitution
Use rolled oats as listed, not steel-cut oats at the same cooking time. Steel-cut oats need different hydration and a longer simmer; follow a recipe written for them.
Editorial guidance, not kitchen-tested. Check product labels and allergens after any change. These notes do not change automatic inventory matching.
Ingredient substitution principles (Colorado State University Extension)Cooking Tips
Read through the method and measure the ingredients before heating the pan. Use the listed equipment and check the recipe-specific handling notes above.
FAQ
Can I change the serving count?
Use the Recipe Converter linked below to scale ingredient quantities. Pan capacity and cooking times do not scale in direct proportion.
Is this an exact photograph of this recipe?
Where available, the credited image is a representative photograph. The caption explains known presentation differences; use the written ingredients and instructions.