Apricot Walnut Bulgur Breakfast
Bulgur makes a grainy breakfast porridge with softened apricot pieces and a walnut topping. Choose it when you want a change from oats and have time to follow the grain's packet directions. The milk enters near the end, once the bulgur is nearly tender. Stir gently from that point to keep the bottom from catching.
Mediterranean & Middle Eastern · Preparation time: 8 min · Cook time: 15 min · Total time: 23 min · 2 servings · Easy
Recipe timing and yield are estimates. This recipe has not been kitchen-tested.
Ingredients
- 100 g Dry bulgur wheat
- 50 g Dried apricots
- 250 ml Milk
- 180 ml Water
- 25 g Walnuts
- 1 g Ground cinnamon
Allergens listed for these ingredients · Wheat, Milk, Tree nuts. Check package labels.
Step-by-Step Instructions
- Chop apricots finely. Simmer bulgur and apricots in measured water according to the bulgur packet, adding water if its directions call for more.
- When the grain is nearly tender, stir in milk and cinnamon. Simmer gently until soft and creamy, stirring to keep milk from catching.
- Divide into two bowls and scatter chopped walnuts on top. Let stand briefly before serving.
Official food storage reference
Equipment
Kitchen scale, measuring jug, knife, cutting board, saucepan or pot sized for the ingredients, mixing bowl, spatula or spoon.
Storage
Keep perishable ingredients refrigerated according to their labels. Serve promptly. Chill cooked leftovers promptly in shallow covered portions and consult the official storage chart for the food type.
For perishable foods and leftovers, U.S. FDA guidance calls for prompt refrigeration, no more than two hours at room temperature (one hour above 32°C/90°F), and a refrigerator at or below 4°C/40°F. Follow the product label and local guidance. Smell and appearance alone cannot establish safety.
FDA handling and storage conditions
Ingredient substitution
Keep bulgur for the measured grain method. Whole wheat berries are not precooked like bulgur and require a different cooking time and hydration.
Editorial guidance, not kitchen-tested. Check product labels and allergens after any change. These notes do not change automatic inventory matching.
Ingredient substitution principles (Colorado State University Extension)Cooking Tips
Read through the method and measure the ingredients before heating the pan. Use the listed equipment and check the recipe-specific handling notes above.
FAQ
Can I change the serving count?
Use the Recipe Converter linked below to scale ingredient quantities. Pan capacity and cooking times do not scale in direct proportion.
Is this an exact photograph of this recipe?
Where available, the credited image is a representative photograph. The caption explains known presentation differences; use the written ingredients and instructions.